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August 20-23
She Returns Retreat: Broken Bow, OK
What to ExpectShe Returns is a 4-day women's wellness retreat nestled in the woods of Broken Bow, Oklahoma. A space to breathe, move, connect, and come back to yourself — surrounded by nature and a community of women who just get it.
This retreat is an invitation to step out of survival mode and into something softer. We’ll move in ways that support your body and create space for your nervous system to actually settle. There’s time for connection, time alone, and time to simply be without needing to perform or produce. You leave feeling more grounded, regulated, and connected to yourself.
You will leave different. In the best way.
❋ Movement & RestA blend of vinyasa yoga, pilates, and yin — designed to feel nourishing, not punishing. Move your body in ways that actually feel good.
❋ Real ConnectionConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Your FacilitatorLed by Allie Swartz— yoga & pilates instructor, photographer, and women's wellness advocate. She believes deeply in the power of community and connection and created this space to bring women back to themselves.
❋ Come As You Are No experience needed. No performance required. Just show up exactly as you are and let the weekend do the rest.
This WeekendA loose rhythm, not a rigid itinerary
Plenty of unstructured time is built in. This retreat is about rest as much as it is about growth.
ThursdaySettle in, explore the cabin, welcome dinner, opening ceremony around the fire
FridayMorning tea & journaling · Vinyasa yoga · Breakfast · Women's circle & breathwork · Free afternoon at the creek · Communal cook dinner together · Yin yoga & meditation under the stars
SaturdayMorning pilates · Breakfast · Group nature excursion · Lunch in Hochatown · Free afternoon · Private chef dinner · Fire pit night
SundayGentle morning movement · Final breakfast together · Closing ceremony · Farewell — drive home changed
*note schedule is subject to change.
Whats Included?
3 nights in a creekfront cabin in Broken Bow
Morning yoga — vinyasa + gentle flow
Morning pilates session
Yin yoga & candlelit meditation
Breathwork & women's circle
Opening & closing ceremony
Most meals included — 3 dinners, 3 breakfasts, 2 lunches. (Saturday lunch is on your own in Hochatown)
Private chef dinner Saturday night
Saturday group nature excursion
Professional photos — yours to keep forever
Hot tub, fire pit, creek & hammocks all weekend
She Returns Retreat
Investment
A $200 non-refundable deposit holds your spot. Payment plans available — split into two payments. Early bird pricing ends June 15th.
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$777
Regular $888
Payment plan available
Early bird ends June 15th -
$888
Regular $999
Payment plan available
Have a friend coming? You're welcome to share your king bedroom — full price per person
Secure your Spot!
Secures your private room spot. Remaining balance of $688 due July 20th for early bird or $799 for regular price. Email allieswartz3131@gmail.com if you want to book a private room with a friend!
Secures your bunk room spot. Remaining balance of $577 due July 20th for early bird or $688 for regular price.
